{"id":1171,"date":"2026-09-17T00:12:24","date_gmt":"2026-09-17T00:12:24","guid":{"rendered":"https:\/\/studioinshape.pl\/?page_id=1171"},"modified":"2026-09-17T06:49:27","modified_gmt":"2026-09-17T06:49:27","slug":"elementor-1171","status":"publish","type":"page","link":"https:\/\/studioinshape.pl\/","title":{"rendered":"Elementor #1171"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1171\" class=\"elementor elementor-1171\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd20c8d e-flex e-con-boxed e-con e-parent\" data-id=\"cd20c8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c12f56c elementor-widget elementor-widget-html\" data-id=\"c12f56c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- ============================================================\n  IN SHAPE STUDIO \u2014 kod strony (czarno-bia\u0142o-\u017c\u00f3\u0142ta wersja)\n  Jak wdro\u017cy\u0107 w Elementorze:\n  1. W WP-adminie utw\u00f3rz now\u0105 stron\u0119 (albo edytuj obecn\u0105 stron\u0119 g\u0142\u00f3wn\u0105).\n  2. W Elementorze, w ustawieniach strony (ikonka ko\u0142a z\u0119batego w lewym\n     dolnym rogu) ustaw szablon \"Elementor Canvas\" \u2014 to usuwa domy\u015blny\n     nag\u0142\u00f3wek\/stopk\u0119 motywu, \u017ceby si\u0119 nie dublowa\u0142y z tymi poni\u017cej.\n  3. Dodaj widget \"HTML\" (wyszukaj \"HTML\" w panelu widget\u00f3w) i wklej\n     do niego CA\u0141\u0104 zawarto\u015b\u0107 tego pliku (mo\u017cna bez tego komentarza).\n  4. Zapisz i opublikuj.\n\n  WA\u017bNE: formularz na dole (sekcja \"Kontakt\") jest na razie tylko\n  wizualny \u2014 nie wysy\u0142a maili. \u017beby zacz\u0105\u0142 realnie dzia\u0142a\u0107, najpro\u015bciej:\n  a) zarejestruj si\u0119 na formspree.io (darmowy plan wystarczy),\n  b) w polu <form ...> poni\u017cej dopisz action=\"https:\/\/formspree.io\/f\/TW\u00d3J_ID\"\n     oraz method=\"POST\",\n  c) do ka\u017cdego pola input\/textarea dodaj atrybut name=\"...\" (np. name=\"imie\",\n     name=\"email\", name=\"telefon\", name=\"wiadomosc\") \u2014 Formspree potrzebuje\n     tych nazw, \u017ceby posk\u0142ada\u0107 maila.\n============================================================ -->\n\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Big+Shoulders+Display:wght@600;700;800&family=Archivo:wght@400;500;600;700&display=swap\" rel=\"stylesheet\">\n<style>\n  :root {\n    --ink:#101010;\n    --ink-soft:#4D4D4D;\n    --paper:#FFFFFF;\n    --paper-alt:#F1F1F1;\n    --clay:#F6C500;\n    --clay-dark:#C9A100;\n    --line:rgba(0,0,0,0.14);\n  }\n  .ish-root, .ish-root * { box-sizing:border-box; }\n  .ish-root { width:100%; min-height:100vh; background:var(--paper); font-family:'Archivo', sans-serif; color:var(--ink); margin:0; }\n  .ish-root h1, .ish-root h2, .ish-root h3 { font-family:'Big Shoulders Display', sans-serif; margin:0; letter-spacing:0.01em; text-transform:uppercase; line-height:1.02; }\n  .ish-root p { margin:0; }\n  .ish-root a { color:var(--ink); text-decoration:none; font-weight:600; }\n  .ish-root a:hover { color:var(--ink); text-decoration:underline; text-decoration-color:var(--clay); text-decoration-thickness:2px; text-underline-offset:4px; }\n  .ish-btn-primary { display:inline-flex; align-items:center; gap:10px; background:var(--clay); color:var(--ink); font-family:'Archivo',sans-serif; font-weight:800; font-size:15px; padding:15px 30px; border-radius:6px; border:none; cursor:pointer; }\n  .ish-btn-primary:hover { background:var(--clay-dark); }\n  .ish-card { background:var(--paper-alt); border:1px solid var(--line); border-radius:18px; }\n  .ish-eyebrow { display:inline-flex; align-items:center; text-transform:uppercase; letter-spacing:0.12em; font-size:12px; font-weight:800; color:var(--ink); background:var(--clay); font-family:'Archivo',sans-serif; padding:6px 12px; border-radius:4px; }\n  .ish-nav a { font-weight:600; font-size:15px; color:var(--ink); }\n  .ish-nav a:hover { text-decoration:underline; text-decoration-color:var(--clay); text-decoration-thickness:2px; text-underline-offset:4px; }\n  .ish-root input, .ish-root textarea { font-family:'Archivo',sans-serif; font-size:15px; box-sizing:border-box; }\n  .ish-field-label { display:block; font-size:13px; font-weight:600; color:var(--ink-soft); margin-bottom:8px; }\n  .ish-footer-link { color:rgba(246,243,236,0.82); font-weight:500; }\n  .ish-footer-link:hover { color:#fff; }\n  .ish-star { color:var(--ink); }\n  .ish-mf-track { scrollbar-width:none; -ms-overflow-style:none; scroll-snap-type:x mandatory; scroll-behavior:smooth; }\n  .ish-mf-track::-webkit-scrollbar { display:none; }\n  .ish-mf-btn { width:44px; height:44px; border-radius:999px; border:1.5px solid var(--ink); background:var(--paper); display:inline-flex; align-items:center; justify-content:center; cursor:pointer; }\n  .ish-mf-btn:hover { background:var(--ink); color:var(--paper); }\n\n  #kontakt .frm-fluent-form .ff-btn-submit { width:100%; justify-content:center; border-radius:6px; font-weight:800; background:var(--clay) !important; color:var(--ink) !important; border:none !important; transition:background 0.15s,color 0.15s; }\n  #kontakt .frm-fluent-form .ff-btn-submit:hover { background:var(--ink) !important; color:var(--paper) !important; }\n  #kontakt .frm-fluent-form .ff-el-form-control { border-radius:8px; font-family:'Archivo',sans-serif; }\n  #kontakt .frm-fluent-form label { font-size:13px; font-weight:600; color:var(--ink-soft); }\n  #kontakt { display:flex; flex-wrap:wrap; align-items:stretch; gap:72px; box-sizing:border-box; padding-top:104px; padding-bottom:104px; padding-left:max(40px, calc(50% - 600px)); padding-right:max(40px, calc(50% - 600px)); }\n  #kontakt .ish-kontakt-info { flex:1 1 320px; max-width:100%; display:flex; flex-direction:column; gap:22px; justify-content:center; }\n  #kontakt .ish-kontakt-card { flex:1 1 320px; max-width:100%; background:var(--paper); border-radius:20px; padding:36px; box-sizing:border-box; }\n<\/style>\n\n<div class=\"ish-root\">\n\n  <div style=\"width:100%; height:6px; background:var(--clay);\"><\/div>\n\n  <!-- ============ HEADER ============ -->\n  <header style=\"width:100%; border-bottom:1px solid var(--line); background:var(--paper);\">\n    <div style=\"max-width:1200px; margin:0 auto; padding:22px 40px; display:flex; align-items:center; justify-content:space-between; gap:24px; flex-wrap:wrap;\">\n      <div style=\"display:flex; align-items:baseline; gap:10px;\">\n        <span style=\"font-family:'Big Shoulders Display',sans-serif; font-weight:800; font-size:24px; letter-spacing:0.02em; text-transform:uppercase;\">In Shape<\/span>\n        <span style=\"font-family:'Big Shoulders Display',sans-serif; font-weight:700; font-size:20px; letter-spacing:0.02em; text-transform:uppercase; background:var(--clay); color:var(--ink); padding:2px 10px; border-radius:4px;\">Studio<\/span>\n      <\/div>\n      <nav class=\"ish-nav\" style=\"display:flex; align-items:center; gap:32px; flex-wrap:wrap;\">\n        <a href=\"#usp\">O nas<\/a>\n        <a href=\"#zespol\">Zesp\u00f3\u0142<\/a>\n        <a href=\"#metamorfozy\">Metamorfozy<\/a>\n        <a href=\"#opinie\">Opinie<\/a>\n        <a href=\"#kontakt\">Kontakt<\/a>\n      <\/nav>\n      <a href=\"#kontakt\" class=\"ish-btn-primary\" style=\"padding:12px 24px; font-size:14px;\">Um\u00f3w konsultacj\u0119<\/a>\n    <\/div>\n  <\/header>\n\n  <!-- ============ HERO ============ -->\n  <section style=\"width:100%; background:var(--paper);\">\n    <div style=\"max-width:1200px; margin:0 auto; padding:88px 40px 96px; display:flex; align-items:center; gap:64px; flex-wrap:wrap;\">\n      <div style=\"flex:1 1 360px; display:flex; flex-direction:column; gap:26px;\">\n        <span class=\"ish-eyebrow\">Studio treningu personalnego \u00b7 Cz\u0119stochowa<\/span>\n        <h1 style=\"font-size:56px;\">Osi\u0105gnij swoj\u0105<br>wymarzon\u0105<br><span style=\"background:var(--clay); color:var(--ink); padding:2px 14px; display:inline-block;\">sylwetk\u0119.<\/span><\/h1>\n        <p style=\"font-size:19px; line-height:1.55; color:var(--ink-soft); max-width:460px;\">Zesp\u00f3\u0142 trener\u00f3w i dietetyka w jednym miejscu \u2014 pomo\u017cemy Ci schudn\u0105\u0107, pozby\u0107 si\u0119 b\u00f3lu i wr\u00f3ci\u0107 do aktywno\u015bci fizycznej z rado\u015bci\u0105, bez obaw o kontuzje.<\/p>\n        <div style=\"display:flex; align-items:center; gap:24px; margin-top:8px; flex-wrap:wrap;\">\n          <a href=\"#kontakt\" class=\"ish-btn-primary\">Zarezerwuj darmow\u0105 konsultacj\u0119<\/a>\n          <a href=\"tel:731720689\" style=\"display:flex; align-items:center; gap:8px; font-weight:600; color:var(--ink);\">\n            <svg width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M22 16.92v3a2 2 0 0 1-2.18 2 19.79 19.79 0 0 1-8.63-3.07 19.5 19.5 0 0 1-6-6 19.79 19.79 0 0 1-3.07-8.67A2 2 0 0 1 4.11 2h3a2 2 0 0 1 2 1.72 12.84 12.84 0 0 0 .7 2.81 2 2 0 0 1-.45 2.11L8.09 9.91a16 16 0 0 0 6 6l1.27-1.27a2 2 0 0 1 2.11-.45 12.84 12.84 0 0 0 2.81.7A2 2 0 0 1 22 16.92z\"><\/path><\/svg>\n            731 720 689\n          <\/a>\n        <\/div>\n      <\/div>\n      <div style=\"flex:1 1 320px; display:flex; align-items:center; justify-content:center;\">\n        <div style=\"width:100%; aspect-ratio:4\/5; max-width:440px; border-radius:22px; overflow:hidden; border:1px solid var(--line);\">\n          <img decoding=\"async\" src=\"https:\/\/studioinshape.pl\/wp-content\/uploads\/2026\/09\/hero-tlo.jpg\" alt=\"In Shape Studio \u2014 trener i podopieczna\" style=\"width:100%; height:100%; object-fit:cover; display:block;\">\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- ============ USP ============ -->\n  <section id=\"usp\" style=\"width:100%; background:var(--paper-alt); border-top:1px solid var(--line); border-bottom:1px solid var(--line);\">\n    <div style=\"max-width:1200px; margin:0 auto; padding:64px 40px; display:grid; grid-template-columns:repeat(auto-fit, minmax(220px,1fr)); gap:48px;\">\n      <div style=\"display:flex; flex-direction:column; gap:14px;\">\n        <span style=\"display:inline-flex; align-items:center; justify-content:center; width:48px; height:48px; background:var(--clay); color:var(--ink); font-family:'Big Shoulders Display',sans-serif; font-weight:800; font-size:20px;\">01<\/span>\n        <h3 style=\"font-size:21px;\">Trening medyczny<\/h3>\n        <p style=\"font-size:15.5px; line-height:1.55; color:var(--ink-soft);\">Bezpieczny, dobrany do Twoich ogranicze\u0144 trening \u2014 bez b\u00f3lu staw\u00f3w i kr\u0119gos\u0142upa.<\/p>\n      <\/div>\n      <div style=\"display:flex; flex-direction:column; gap:14px;\">\n        <span style=\"display:inline-flex; align-items:center; justify-content:center; width:48px; height:48px; background:var(--clay); color:var(--ink); font-family:'Big Shoulders Display',sans-serif; font-weight:800; font-size:20px;\">02<\/span>\n        <h3 style=\"font-size:21px;\">Indywidualna dieta<\/h3>\n        <p style=\"font-size:15.5px; line-height:1.55; color:var(--ink-soft);\">Plan \u017cywieniowy dopasowany do Twojego metabolizmu \u2014 insulinooporno\u015b\u0107, hashimoto, refluks.<\/p>\n      <\/div>\n      <div style=\"display:flex; flex-direction:column; gap:14px;\">\n        <span style=\"display:inline-flex; align-items:center; justify-content:center; width:48px; height:48px; background:var(--clay); color:var(--ink); font-family:'Big Shoulders Display',sans-serif; font-weight:800; font-size:20px;\">03<\/span>\n        <h3 style=\"font-size:21px;\">Trening personalny<\/h3>\n        <p style=\"font-size:15.5px; line-height:1.55; color:var(--ink-soft);\">Konkretny plan na atletyczn\u0105 sylwetk\u0119, p\u0142aski brzuch i lepsze samopoczucie.<\/p>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- ============ ZESP\u00d3\u0141 ============ -->\n  <section id=\"zespol\" style=\"width:100%; background:var(--paper);\">\n    <div style=\"max-width:1200px; margin:0 auto; padding:104px 40px 96px;\">\n      <div style=\"max-width:560px; margin:0 auto 56px; text-align:center; display:flex; flex-direction:column; gap:16px; align-items:center;\">\n        <span class=\"ish-eyebrow\">Nasz zesp\u00f3\u0142<\/span>\n        <h2 style=\"font-size:42px;\">Poznaj ludzi, kt\u00f3rzy Ci\u0119 poprowadz\u0105<\/h2>\n        <p style=\"font-size:16px; line-height:1.6; color:var(--ink-soft);\">Trzy specjalizacje, jeden cel \u2014 Twoja sprawno\u015b\u0107 i zdrowie.<\/p>\n      <\/div>\n\n      <div style=\"display:grid; grid-template-columns:repeat(auto-fit, minmax(360px,1fr)); gap:28px; max-width:900px; margin:0 auto;\">\n\n        <div class=\"ish-card\" style=\"padding:28px; display:flex; flex-direction:column; gap:18px;\">\n          <img decoding=\"async\" src=\"https:\/\/studioinshape.pl\/wp-content\/uploads\/2024\/09\/061a0a61-ef83-4d03-b966-4f23842265ac-scaled-e1725863558559.jpg\" alt=\"Kuba Gie\u0142dowski\" style=\"width:100%; aspect-ratio:1\/1; object-fit:cover; border-radius:14px; display:block;\">\n          <div style=\"display:flex; flex-direction:column; gap:4px;\">\n            <h3 style=\"font-size:22px; text-transform:none;\">Kuba Gie\u0142dowski<\/h3>\n            <span style=\"display:inline-flex; width:fit-content; font-size:12px; font-weight:800; letter-spacing:0.04em; text-transform:uppercase; color:var(--ink); background:var(--clay); padding:4px 10px; border-radius:4px;\">Trening medyczny<\/span>\n          <\/div>\n          <p style=\"font-size:15px; line-height:1.55; color:var(--ink-soft); flex-grow:1;\">Pozb\u0105d\u017a si\u0119 b\u00f3lu staw\u00f3w poprzez odpowiednio dobrany trening.<\/p>\n          <a href=\"#kontakt\" style=\"font-weight:700; font-size:14px;\">Um\u00f3w konsultacj\u0119 \u2192<\/a>\n        <\/div>\n\n        <div class=\"ish-card\" style=\"padding:28px; display:flex; flex-direction:column; gap:18px;\">\n          <img decoding=\"async\" src=\"https:\/\/studioinshape.pl\/wp-content\/uploads\/2024\/09\/c6952a8d-164b-4c1d-8fda-d83154fa1839-scaled-e1725863521446.jpg\" alt=\"Klaudia Zdanowska\" style=\"width:100%; aspect-ratio:1\/1; object-fit:cover; border-radius:14px; display:block;\">\n          <div style=\"display:flex; flex-direction:column; gap:4px;\">\n            <h3 style=\"font-size:22px; text-transform:none;\">Klaudia Zdanowska<\/h3>\n            <span style=\"display:inline-flex; width:fit-content; font-size:12px; font-weight:800; letter-spacing:0.04em; text-transform:uppercase; color:var(--ink); background:var(--clay); padding:4px 10px; border-radius:4px;\">Dietetyk \/ Trener<\/span>\n          <\/div>\n          <p style=\"font-size:15px; line-height:1.55; color:var(--ink-soft); flex-grow:1;\">Indywidualne diety \u2014 insulinooporno\u015b\u0107, hashimoto, refluks.<\/p>\n          <a href=\"#kontakt\" style=\"font-weight:700; font-size:14px;\">Um\u00f3w konsultacj\u0119 \u2192<\/a>\n        <\/div>\n\n        <div class=\"ish-card\" style=\"padding:28px; display:flex; flex-direction:column; gap:18px;\">\n          <img decoding=\"async\" src=\"https:\/\/studioinshape.pl\/wp-content\/uploads\/2024\/09\/IGOR-LAPA.png\" alt=\"Igor Miarzy\u0144ski\" style=\"width:100%; aspect-ratio:1\/1; object-fit:cover; border-radius:14px; display:block;\">\n          <div style=\"display:flex; flex-direction:column; gap:4px;\">\n            <h3 style=\"font-size:22px; text-transform:none;\">Igor Miarzy\u0144ski<\/h3>\n            <span style=\"display:inline-flex; width:fit-content; font-size:12px; font-weight:800; letter-spacing:0.04em; text-transform:uppercase; color:var(--ink); background:var(--clay); padding:4px 10px; border-radius:4px;\">Trening personalny<\/span>\n          <\/div>\n          <p style=\"font-size:15px; line-height:1.55; color:var(--ink-soft); flex-grow:1;\">Atletyczna sylwetka, p\u0142aski brzuch oraz lepsze samopoczucie.<\/p>\n          <a href=\"#kontakt\" style=\"font-weight:700; font-size:14px;\">Um\u00f3w konsultacj\u0119 \u2192<\/a>\n        <\/div>\n\n        <div class=\"ish-card\" style=\"padding:28px; display:flex; flex-direction:column; gap:18px;\">\n          <img decoding=\"async\" src=\"https:\/\/studioinshape.pl\/wp-content\/uploads\/2026\/09\/att.Wg55mJA7jfWB7fCqGMYnbP7R5tVO5Z0R6bv_HqHL-gs.jpg\" alt=\"Micha\u0142\" style=\"width:100%; aspect-ratio:1\/1; object-fit:cover; border-radius:14px; display:block;\">\n          <div style=\"display:flex; flex-direction:column; gap:4px;\">\n            <h3 style=\"font-size:22px; text-transform:none;\">Micha\u0142<\/h3>\n            <span style=\"display:inline-flex; width:fit-content; font-size:12px; font-weight:800; letter-spacing:0.04em; text-transform:uppercase; color:var(--ink); background:var(--clay); padding:4px 10px; border-radius:4px;\">Trener personalny<\/span>\n          <\/div>\n          <p style=\"font-size:15px; line-height:1.55; color:var(--ink-soft); flex-grow:1;\">Trening z osobami pocz\u0105tkuj\u0105cymi \u2014 pierwsze kroki i realna metamorfoza sylwetki.<\/p>\n          <a href=\"#kontakt\" style=\"font-weight:700; font-size:14px;\">Um\u00f3w konsultacj\u0119 \u2192<\/a>\n        <\/div>\n\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- ============ METAMORFOZY (karuzela) ============ -->\n  <section id=\"metamorfozy\" style=\"width:100%; background:var(--paper);\">\n    <div style=\"max-width:1200px; margin:0 auto; padding:104px 40px 96px;\">\n      <div style=\"max-width:560px; margin:0 auto 40px; text-align:center; display:flex; flex-direction:column; gap:16px; align-items:center;\">\n        <span class=\"ish-eyebrow\">Metamorfozy<\/span>\n        <h2 style=\"font-size:42px;\">Zobacz realne efekty<\/h2>\n        <p style=\"font-size:16px; line-height:1.6; color:var(--ink-soft);\">Przed i po naszych podopiecznych \u2014 przewi\u0144, \u017ceby zobaczy\u0107 wi\u0119cej.<\/p>\n      <\/div>\n\n      <div id=\"ish-mf-track\" class=\"ish-mf-track\" style=\"display:flex; gap:20px; overflow-x:auto; padding:4px 4px 16px;\"><\/div>\n\n      <div style=\"display:flex; justify-content:center; gap:14px; margin-top:24px;\">\n        <button type=\"button\" class=\"ish-mf-btn\" onclick=\"ishScrollMf(-1)\" aria-label=\"Poprzednie metamorfozy\">\n          <svg width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M15 18l-6-6 6-6\"><\/path><\/svg>\n        <\/button>\n        <button type=\"button\" class=\"ish-mf-btn\" onclick=\"ishScrollMf(1)\" aria-label=\"Nast\u0119pne metamorfozy\">\n          <svg width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M9 18l6-6-6-6\"><\/path><\/svg>\n        <\/button>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <script>\n  (function () {\n    var mfData = [\n      { img: \"https:\/\/studioinshape.pl\/wp-content\/uploads\/2026\/09\/grzegorz-2.jpg\", result: \"[wynik]\", name: \"Grzegorz\" },\n      { img: \"https:\/\/studioinshape.pl\/wp-content\/uploads\/2026\/09\/agata.jpg\", result: \"[wynik, np. -10 kg \/ 4 mies.]\", name: \"Agata\" },\n      { img: \"https:\/\/studioinshape.pl\/wp-content\/uploads\/2026\/09\/agnieszka.jpg\", result: \"[wynik]\", name: \"Agnieszka\" },\n      { img: \"https:\/\/studioinshape.pl\/wp-content\/uploads\/2026\/09\/dominik.jpg\", result: \"[wynik]\", name: \"Dominik\" },\n      { img: \"https:\/\/studioinshape.pl\/wp-content\/uploads\/2026\/09\/ewelina.jpg\", result: \"[wynik]\", name: \"Ewelina\" },\n      { img: \"https:\/\/studioinshape.pl\/wp-content\/uploads\/2026\/09\/gosia.jpg\", result: \"[wynik]\", name: \"Gosia\" },\n      { img: \"https:\/\/studioinshape.pl\/wp-content\/uploads\/2026\/09\/grzegorz-w.jpg\", result: \"[wynik]\", name: \"Grzegorz W.\" },\n      { img: \"https:\/\/studioinshape.pl\/wp-content\/uploads\/2026\/09\/karol.jpg\", result: \"[wynik]\", name: \"Karol\" },\n      { img: \"https:\/\/studioinshape.pl\/wp-content\/uploads\/2026\/09\/konrad-kott.jpg\", result: \"[wynik]\", name: \"Konrad Kott\" },\n      { img: \"https:\/\/studioinshape.pl\/wp-content\/uploads\/2026\/09\/rafal.jpg\", result: \"[wynik]\", name: \"Rafa\u0142\" },\n      { img: \"https:\/\/studioinshape.pl\/wp-content\/uploads\/2026\/09\/szymon.jpg\", result: \"[wynik]\", name: \"Szymon\" },\n      { img: \"https:\/\/studioinshape.pl\/wp-content\/uploads\/2026\/09\/3.jpg\", result: \"[wynik]\", name: \"[Imi\u0119]\" },\n      { img: \"https:\/\/studioinshape.pl\/wp-content\/uploads\/2026\/09\/10.jpg\", result: \"[wynik]\", name: \"[Imi\u0119]\" }\n    ];\n\n    var placeholderPhoto =\n      '<svg width=\"32\" height=\"32\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.4\">' +\n      '<rect x=\"2\" y=\"5\" width=\"20\" height=\"14\" rx=\"2\"><\/rect><circle cx=\"8\" cy=\"10.5\" r=\"2.2\"><\/circle>' +\n      '<path d=\"M22 15l-4.2-4.2a2 2 0 0 0-2.8 0L9 17\"><\/path><line x1=\"12\" y1=\"5\" x2=\"12\" y2=\"19\"><\/line><\/svg>';\n\n    function cardHtml(item) {\n      var photo = item.img\n        ? 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Zmaga\u0142em si\u0119 z niestabilno\u015bci\u0105 bark\u00f3w a po serii systematycznych trening\u00f3w z Kub\u0105 czuj\u0119 si\u0119 jak M\u0142ody B\u00f3g \ud83e\udda6<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ukryj\" data-open-text=\"Czytaj wi\u0119cej\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJ8dbhN3NPzaQ6Jowz8v6lgHxCyONqW0ueZIUobDd8iQwqLfQ=s120-c-rp-mo-br100\" loading=\"lazy\" alt=\"Weronika Bochenkiewicz-Wi\u015bniewska\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Weronika Bochenkiewicz-Wi\u015bniewska <\/div> <div class=\"ti-date\">17\/07\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Zmaga\u0142am si\u0119 z codziennymi i dokuczliwymi b\u00f3lami kr\u0119gos\u0142upa, z kt\u00f3rymi nie m\u00f3g\u0142 poradzi\u0107 sobie lekarz ortopeda ani fizjoterapeutka. Po systematycznych treningach z Kub\u0105 zapomnia\u0142am o moich dolegliwo\u015bciach. U trenera pe\u0142en profesjonalizm i ogromna wiedza, uczy holistycznego podej\u015bcia do zdrowia.  Polecam ka\u017cdemu kto zmaga si\u0119 z problemami z kr\u0119gos\u0142upem.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ukryj\" data-open-text=\"Czytaj wi\u0119cej\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocL4XLVJwaeSapeuwqfyMDTmN-NimR0nP65KmXB5KcigyrVWww=s120-c-rp-mo-br100\" loading=\"lazy\" alt=\"Beata Rurarz Grocholska\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Beata Rurarz Grocholska <\/div> <div class=\"ti-date\">10\/07\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Mia\u0142am problem z \"\u0142okciem tenisisty\" ale powodem by\u0142a myszka komputerowa. Po trafnej diagnozie Kuby i jego pakietu \u0107wicze\u0144 odrazu poczu\u0142am ulg\u0119. Po tygodniu-zapomnia\u0142am o problemie.Teraz dalej \u0107wicz\u0119  ale ju\u017c kompleksowo, dla podniesienia og\u00f3lnej sprawno\u015bci w rozs\u0105dny spos\u00f3b pod nadzorem fachowc\u00f3w.  Polecam dla zdrowia i kondycji, a tu wiedz\u0105 jak to zrobi\u0107 optymalnie, dopasowuj\u0105c \u0107wiczenia do potrzeb i mo\u017cliwo\u015bci.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ukryj\" data-open-text=\"Czytaj wi\u0119cej\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKGB9pU1tLlVLZ6Y-1zdS7Z3HNxLHWgl9PvervOH2v7XL8gEQ=s120-c-rp-mo-br100\" loading=\"lazy\" alt=\"Sten\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Sten <\/div> <div class=\"ti-date\">28\/06\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Super miejsce! Profesjonalizm, \u017cyczliwo\u015b\u0107 i kameralna atmosfera. Trenerzy dbaj\u0105 o bezpieczny i dostosowany do indywidualnych predyspozycji trening i dziel\u0105 si\u0119 swoj\u0105 wiedz\u0105 dotycz\u0105c\u0105 zdrowego \u017cywienia. I czu\u0107, \u017ce robi\u0105 to z pasj\u0105!  Chce si\u0119 wraca\u0107! 10\/10.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ukryj\" data-open-text=\"Czytaj wi\u0119cej\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIgVHz_X_Sr0JDZhvW8vU1HqO7Sk2nLBuQwOG4M7aR5T2CDkA=s120-c-rp-mo-br100\" loading=\"lazy\" alt=\"justynkab777\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> justynkab777 <\/div> <div class=\"ti-date\">26\/06\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Od jakiego\u015b czasu rozpocz\u0119\u0142am swoj\u0105 przygod\u0119 w In Shape i gor\u0105co polecam. Ucz\u0119szczam na zaj\u0119cia grupowe. S\u0105 dopasowane dla pocz\u0105tkuj\u0105cych os\u00f3b, jak i zaawansowanych- Ty wybierasz wariant swoich mo\u017cliwo\u015bci . :) Trenerka Klaudia, kt\u00f3ra prowadzi zaj\u0119cia zara\u017ca pozytywn\u0105 energi\u0105. Zwraca uwag\u0119 na poprawne wykonywanie \u0107wicze\u0144, przygotowuje solidn\u0105 rozgrzewk\u0105, aby podczas treningu nie dosz\u0142o do kontuzji, na koniec rozci\u0105ganie- m\u00f3wi\u0119 o tym, poniewa\u017c jest to dla mnie istotne, gdy\u017c wiele os\u00f3b zapomina o rozgrzewce i rozci\u0105ganiu.\n\nJe\u015bli chcesz zauwa\u017cy\u0107 szybkie efekty to na pewno warto spr\u00f3bowa\u0107 w In Shape.\n\n\ud83d\udc4c\u270c\ufe0f\ud83d\ude0d<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ukryj\" data-open-text=\"Czytaj wi\u0119cej\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocI8NjfX3yv5oTf9s0DfzlXUx5rgY8asLLpXdXL9M34ADxMbdQ=s120-c-rp-mo-br100\" loading=\"lazy\" alt=\"Mo Nika\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Mo Nika <\/div> <div class=\"ti-date\">20\/06\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Polecam ka\u017cdemu in shape studio najlepsze miejsce do \u0107wicze\u0144 na mapie Cz\u0119stochowa , wszystko czego nam potrzeba w jednym miejscu \ud83d\udd25 Klaudia jest mistrzem swojego fachu \ud83d\udcaa motywuje jak nikt inny , do tego super przesympatyczna dziewczyna , nie zastanawiajcie si\u0119 \u2757\ufe0f<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ukryj\" data-open-text=\"Czytaj wi\u0119cej\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLWR-t47-zS7yOuhzAkbOQ9cwdwCzqMFzKL8RGdd7LtHNzWDQ=s120-c-rp-mo-br100\" loading=\"lazy\" alt=\"Dorota G\u0119bu\u015b\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Dorota G\u0119bu\u015b <\/div> <div class=\"ti-date\">10\/05\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Mia\u0142am problem z barkiem. B\u00f3l i ograniczenie ruchu w stawie, powodowa\u0142y \u017ce trudno mi by\u0142o si\u0119 ubra\u0107. Po kilku miesi\u0105cach trening\u00f3w z Kub\u0105 moja r\u0119ka powoli wr\u00f3ci\u0142a do pe\u0142nej sprawno\u015bci. Napraw\u0119 polecam !!!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ukryj\" data-open-text=\"Czytaj wi\u0119cej\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLFmx1Jpy7JXPAQwwgKTyPFX10JgY0uN0FsC4jByiw_PMZ3rA=s120-c-rp-mo-br100\" loading=\"lazy\" alt=\"malgorzata modlasiak\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> malgorzata modlasiak <\/div> <div class=\"ti-date\">08\/05\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Jestem bardzo zadowolona, c\u00f3rka po treningach z pani\u0105 Klaudi\u0105 poprawi\u0142a zdecydowanie sylwetk\u0119, napi\u0119cie mi\u0119\u015bniowe, nie garbi si\u0119, poprawi\u0142a si\u0119 widocznie jej wydolno\u015b\u0107 fizyczna, bardzo ch\u0119tnie chodzi na zaj\u0119cia bo s\u0105 urozmaicone i zacz\u0119\u0142a sama \u0107wiczy\u0107 w domu, do tego studio jest niewielkie co jest du\u017cym plusem dla os\u00f3b kt\u00f3re nie lubi\u0105 t\u0142um\u00f3w w si\u0142owni.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ukryj\" data-open-text=\"Czytaj wi\u0119cej\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLYo7f918VuYnaRtnFugKExyP64EzqFwUaeEKHirXG-KW52Fw=s120-c-rp-mo-br100\" loading=\"lazy\" alt=\"Izabella Mazanek\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Izabella Mazanek <\/div> <div class=\"ti-date\">16\/04\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Wsp\u00f3\u0142praca z Kub\u0105 zaowocowa\u0142a tym, \u017ce ju\u017c po 10 dniach po artroskopii kolana mog\u0142am odrzuci\u0107 kule, a co wi\u0119cej - b\u00f3lu po operacji nie by\u0142o! Dobre przygotowanie fizyczne do operacji bardzo przyspieszy\u0142o proces powrotu do zdrowia i to dzi\u0119ki wiedzy oraz zaanga\u017cowaniu Trenera. Trening indywidualny zawsze dostosowany jest do mo\u017cliwo\u015bci\/potrzeb podopiecznego a Trener trzyma nad wszystkim piecz\u0119.\nJestem pewna, \u017ce wsp\u00f3lnie bardzo szybko przywr\u00f3cimy pe\u0142n\u0105 sprawno\u015b\u0107, a tym samym lepsz\u0105 jako\u015b\u0107 \u017cycia :)\nBardzo polecam!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ukryj\" data-open-text=\"Czytaj wi\u0119cej\" ><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div> <\/div>   <\/div> <\/div> <\/pre><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c12f56e elementor-widget elementor-widget-html\" data-id=\"c12f56e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <\/div>\n  <\/section>\n\n  <!-- ============ KONTAKT \/ CTA ============ -->\n  <section id=\"kontakt\" style=\"width:100%; background:var(--ink);\">\n        <span class=\"ish-eyebrow\">Tw\u00f3j sukces jest naszym priorytetem<\/span>\n        <h2 style=\"font-size:40px; color:var(--paper);\">Um\u00f3w si\u0119 na<br>darmow\u0105 konsultacj\u0119<\/h2>\n        <p style=\"font-size:16px; line-height:1.6; color:rgba(246,243,236,0.72); max-width:400px;\">Porozmawiajmy o Twoim celu i ograniczeniach \u2014 dobierzemy trening i diet\u0119, kt\u00f3re naprawd\u0119 zadzia\u0142aj\u0105.<\/p>\n\n        <div style=\"display:flex; flex-direction:column; gap:16px; margin-top:12px;\">\n          <div style=\"display:flex; align-items:center; gap:12px; color:rgba(246,243,236,0.85);\">\n            <svg width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\"><path d=\"M22 16.92v3a2 2 0 0 1-2.18 2 19.79 19.79 0 0 1-8.63-3.07 19.5 19.5 0 0 1-6-6 19.79 19.79 0 0 1-3.07-8.67A2 2 0 0 1 4.11 2h3a2 2 0 0 1 2 1.72 12.84 12.84 0 0 0 .7 2.81 2 2 0 0 1-.45 2.11L8.09 9.91a16 16 0 0 0 6 6l1.27-1.27a2 2 0 0 1 2.11-.45 12.84 12.84 0 0 0 2.81.7A2 2 0 0 1 22 16.92z\"><\/path><\/svg>\n            <span style=\"font-size:15px;\">731 720 689<\/span>\n          <\/div>\n          <div style=\"display:flex; align-items:center; gap:12px; color:rgba(246,243,236,0.85);\">\n            <svg width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"14\" rx=\"2\"><\/rect><path d=\"M3 7l9 6 9-6\"><\/path><\/svg>\n            <span style=\"font-size:15px;\">info@studioinshape.pl<\/span>\n          <\/div>\n          <div style=\"display:flex; align-items:center; gap:12px; color:rgba(246,243,236,0.85);\">\n            <svg width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\"><path d=\"M21 10c0 6-9 12-9 12s-9-6-9-12a9 9 0 0 1 18 0z\"><\/path><circle cx=\"12\" cy=\"10\" r=\"3\"><\/circle><\/svg>\n            <span style=\"font-size:15px;\">ul. 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